CXC Team joins Minnesota Youth Ski League Practice

CXC Team Vertical Limit had a great training camp in Marine on St. Croix, MN. The old mill town was quiet and peaceful allowing us to get our work done. Roller skiing, running, biking and weight lifting were the names of the games.

2010 CXC Team Vertical Limit

One of the highlights of the week for me was joining the Minnesota Youth Ski League Practice. We brought our agility and coordination strength equipment and with a little imagination has some great ski specific games, relays, and activities. 30 of us enjoyed a beautiful afternoon.

Diggins and the girls warming up

Tad getting some air...The hurdle jump station was a big hit.

There is more than one way to get over a hurdle. Bryce, getting after it.

Impressive

I will be brining the hurdles and ladders to the Boys and Girls Club this Wednesday, June 23 for 'Olympic Day'. Who is ready to show they have the ups?