In Denver I had two plane tickets: one to Reno, NV and one to Minneapolis, MN. Thankfully Southwest lets you change or cancel up to ten minutes before departure. My energy has been a little low after Alaska and the increased volume training so far this summer. We decided to split Team Gregg up so that I could focus on some interval work and recovery and low elevation and Caitlin could put in a bit more volume and load at high elevation.
Another great benefit to being at home is the chance to easily work with the kids. This week I did a visit with the YMCA in New Hope, MN. My visit was organized through Team for Tomorrow a campaign by the US Olympic Committee. I really enjoy sharing the Olympic values of respect, friendship, and excellence. I know what it is like to be one of those kids hearing the stories and magic of the Olympics and it is fun to share my story. I really like sharing how much my friends and families made this dream of mine possible and how much fun it is to be able to really thank my friends and supporters for my successes. They kids really like the photo of my twin brother in the Closing Ceremonies uniform and the family decked out with Olympic swag. We talked about the importance of sharing your goals with others, plus encouraging and supporting each other.
We had about 120 kids so we broke in to groups of 25 for some playground time. We set up a monster obstacle course and practiced on each challenge before timing the group as a team to compare with the other groups.
|Hula Hoop Rock/Lava Jumps to the Spider Web|
I cut my volume down a lot this week from 28-30 hours to about 15 hours. It feels great to have such short training sessions and I have been able to go quite a bit harder and faster. I had several pretty slow interval days before Colorado and I was concerned that I was becoming a bit over trained/under rested. It is great to be back in the game. I have found that it takes me almost a week to fully recover from these 3 week volume blocks and it is good to see that I actually can.
I have missed Caitlin's cooking.
Mine doesn't taste nearly as good but I am proud of these pineapple beef tacos.
|My new K2 skates came for the North Shore Inline Marathon|
|A great Twin Cities crew for a 15 mile trail run in Wirth Park. KJ, Karl, Chambo, and Liebsch|